Shallowford Pres. Hosts Compassionate Integrity Training Class

Have you ever wondered how you could cultivate compassion or help others cultivate compassion? Compassionate Integrity Training is a great place to start! The Shallowford Family Counseling Center is excited to kick off the new year with a new and meaningful three-week offering, Compassionate Integrity Training (CIT), facilitated by Pam Glustrom, M.Ed., Compassionate Atlanta, and Kay Stewart, M.Ed., Stillwaters Mindfulness.

When: Fridays, February 8, 15, and 22 from 9:00 am to 4:30 pm.

Shallowford Presbyterian Church, 2375 Shallowford Rd., Atlanta, GA 30345. 404.321.1844.

Cost: $150 (includes guidebook and resources) Registration Link: https://bit.ly/2BvMRHV

This three-day class welcomes all individuals interested in learning about self-compassion, and compassion for others. The class will engage in dialogue through discussion, participate in small group activities, and spend time reflecting.

Compassionate Integrity Training is a resiliency-informed program that cultivates human values as skills, so we can thrive as individuals, and a society, within a healthy environment. By learning skills to calm our bodies and mind, becoming more emotionally aware, learning to practice compassion for ourselves and others, as well as engaging with compassion in complex systems, we can build towards compassionate integrity: the ability to live one’s life in accordance with one’s values with a recognition of common humanity, our basic orientation to kindness and reciprocity.