Shallowford Pres. Hosts Mindfulness Refresher Class for 2019

Begin Again with A Mindfulness Refresher for the New Year A Three-Week Journey of Mindful Connection, Renewal, and Support

• A 3-week course that offers the opportunity for both new and experienced meditators to discover the benefits of mindfulness practice.
• Together, we will explore sitting practice and mindful yoga, along with practices for gratitude, kindness and compassion. Reflections will include poetic inquiry and discussions will focus on attitudes and routines that support ongoing practice and the cultivation of kindness and wholehearted awareness.
• Kay Stewart, M. Ed., will facilitate the series of three classes from 1:00 to 3:00 p.m. on Wednesdays, January 9, 16 and 23.
• Shallowford Presby. Church, 2375 Shallowford Rd., Atlanta, 30345.
• Cost is only $50 for the series. Click here to register: https://bit.ly/2LJ7l4k