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Shallowford Pres. Offers 'Mindfulness Refresher' Class

21-day journey in a Class on Mindful Connection, Renewal, and Support for MSBR Alums and Mindfulness Meditation Practitioners.

A Mindfulness Refresher is a 21-day journey of Mindful Connection, Renewal, and Support for MSBR Alums and Mindfulness Meditation Practioners.

Held Tuesdays, February 6, 13, 20 & 27, 2018 from 6:30 – 8:30 pm at Shallowford Presbyterian Church, 2375 Shallowford Road, Atlanta, GA 30345. Kay Stewart, MBSR Facilitator.

“Let’s recommit to waking up to the fullness of life by being the change you wish to see in the world.” Kay Stewart

Cost for the series is $100.00 per person. You may register online at www.shallowford.org/mindfulness, or call the church to sign up, 404.321.1844.

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Kay Stewart, M. Ed. facilitates mindfulness programs through the Shallowford
Family Counseling Center. Kay has received professional training through the Center for Mindfulness as UMASS Medical Center and has 26 years’ experience teaching health and fitness on
faculty at Emory University. Since completing graduate studies in Mindfulness and contemplative Education in May 2013, she has partnered Shallowford to offer educational programming that cultivates
inner resources for reflection, renewal, and resilience. For more information, go to www.stillwatersmindfulness.com. If you have questions, contact Kay Stewart.

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