Kids Train for Triathlon at Fowler YMCA

By Deb Harris

Swim, bike, run is as easy as one, two, three with a little time dedicated to proper training. And with three sports rolled into one, it’s three times the fun!

Fowler Y is holding a youth Triathlon Training Clinic which is a 10 week free program for members and non-members ages 6-15. The program is designed to train kids in the fundamentals of triathlons, so they can participate in the Atlanta Kids Triathlon on Sunday, August 25 at the West Gwinnett Aquatic Center. 

Swimming is the first leg of triathlon. Learning how to swim properly extends beyond training for a race. Kids need a strong background in swimming for basic water safety, and it is an effective cardiovascular workout that benefits the whole body.

Riding a bike is second. Learning to properly ride a bike is a healthy pastime that kids will never outgrow.  Some of the health benefits include strengthening the hearts, lungs and lower-body muscles and bones.  

Running is the third and final leg of the race.  As one of the most basic forms of exercise, running helps to strengthen a kid's heart, circulation system and muscles.  And, the American Heart Association points out that running releases mood-enhancing chemicals in the body known as endorphins, boosting your kid's overall happiness. 

For more information on the Training Clinic, contact Gina Lembo, Wellness Director at ginal@ymcaatlanta.org or by phone: 770-246-9622 extension 1826.