A 12-week interactive lecture-based program to help our members lose weight FOREVER!
Included in the FormWell 12-week program:
- Weekly group classes on nutrition, exercise and the psychology of permanent weight loss
- Convenient time and place: Tuesdays at 7pm (Thursday nights / lunchtime classes will be added if needed)
- Long term behavioral strategies for life long weight and body fat loss!
- Comprehensive pre and post measurements
- Weekly weigh-ins
- Unlimited email support
- Online diet tracking and review
- Discount on good measure meals meal delivery!
- FREE ongoing support and classes for the life of the program!
- Ongoing classes: jump in anytime and take classes you missed in the next 12 week round!