You've done everything right. You're still tired.
You work out. You sleep eight hours. You've tried the app, the magnesium, the therapy, the cold plunge. And you're still wired at 11 PM with a brain that won't turn off.
That's not a discipline problem or a mindset problem. Most of the time it's a breathing mechanics problem — and mechanics are fixable.
Savannah Stress Reset is a weekly 60-minute guided breath training class at the Waters Ave studio. It's bottom-up, not top-down: instead of trying to think your way calm, you use your breathing rate, rhythm, and exhale length to move your nervous system directly. Most people feel the difference inside the first ten minutes.
What happens in the hour
•We take your BOLT score — a simple breath-hold measurement of CO₂ tolerance that gives you a real baseline instead of a vibe. Retest it any week and watch it move.
•A plain-language explanation of the mechanism: why slow nasal breathing and a longer exhale change how you feel, and why the way you breathe all day is driving how you sleep at night.
•Guided practice through a progression of simple breathing exercises — nothing acrobatic, nothing you'll feel silly doing.
•A short home practice you can run tonight in about ten minutes.
What it isn't 
No chanting. No sharing circle. No incense, no chakras, no ancient wisdom. You sit or lie down in normal clothes and breathe. If a chakra shows up, ask for your money back.
Who it's for 
Anyone dealing with everyday stress, poor sleep, brain fog, or that tired-but-wired feeling — especially people who've already tried the soft end of wellness and want a mechanism instead of a mood. Complete beginners are the default here; no prior breathwork experience is expected or needed.
Details 
Wednesdays at 6:30 PM 
The studio — 3301 Waters Avenue, Savannah, GA 
60 minutes · $20 drop-in 
Taught by Chase Barber, Oxygen Advantage® certified breath coach 
Register: <a href="https://savannahbreathreset.com/stressreset" rel="nofollow noopener" target="_blank">savannahbreathreset.com/stressreset</a>
Bringing a first-timer with you? Two spots are $30.
Come as you are — comfortable clothes, and yourself. Breath holds and extended exhale work aren't appropriate during pregnancy, or with cardiovascular conditions, epilepsy, high blood pressure, or a panic disorder; let Chase know when you arrive and your practice is adjusted. This is breath training, not medical or mental health treatment, and it works alongside your care rather than replacing it.

Local Event: Savannah Stress Reset

Chatham County

Savannah

Georgia

Savannah Stress Reset

You've done everything right. You're still tired.
You work out. You sleep eight hours. You've tried the app, the magnesium, the...

14 West Macon Street, Savannah, GA  31401

Lecture: A GMH Parlor Presentation – 
Entitled: Multiple Meanings: Gothic Church Interiors in Britain and the US in the 19th and 20th Centuries 
with Professor Carol Herringer, PhD., Georgia Southern University
When: Thursday, September 10 at 6 p.m.&nbsp;a reception and chance to meet the speaker will follow.

Where: Green-Meldrim House, 327 Bull Street, Savannah, GA - Madison Square
Admission: Free of charge! Seating reservation required
Contact: 912-233-3845; <a href="mailto:info@greenmeldrimhouse.org">info@greenmeldrimhouse.org</a>
Description:&nbsp; Unlock the symbolism of historic church interiors with Dr. Herringer at the GMH. Her upcoming talk details the Victorian Gothic revival in British Anglo-Catholic churches. Learn how new features—from raised altars to rood screens—were driven by changes in Eucharistic doctrine. The presentation will also feature local insights into the interior of St. John’s Church.
From the GMH Director: "We cannot understand nineteenth-century architecture without studying churches. Our goal is to bridge that gap."
About the speaker: Carol Engelhardt Herringer is Professor of History at Georgia Southern University, where she teaches World History, British history, and a course on vampires in history and culture. She has served as chair of the History department at Georgia Southern University (2019-2024) and before that as chair of the Department of History at Wright State University, Dayton, Ohio (2010-2016). She is the author of Victorians and the Virgin Mary: Religion and Gender in England 1830-85 (Manchester UP, 2008) and a number of articles and essays on Victorian religion and culture, as well as the co-editor of Edward Bouverie Pusey and the Oxford Movement
(Anthem, 2012). She is currently working on a book project on the cultural significance of debates over the Eucharist in the Victorian Church of England.

Local Event: Talk:  Multiple Meanings: Gothic Church Interiors in Britain & the US in the 19th and 20th Centuries

Talk:  Multiple Meanings: Gothic Church...

Lecture:  A GMH Parlor Presentation –  
Entitled: Multiple Meanings:  Gothic Church Interiors in Britain and the US in the 19th...

Talk:  Multiple Meanings: Gothic Church Interiors in Britain & the US in the 19th and 20th Centuries

Forsyth Park

Most people who 'can't meditate' aren't bad at it. They just learned a method that only works in perfect conditions — quiet room, no thoughts, relaxed schedule, patient teacher.
Real life doesn't look like that.
This class teaches the physiological layer underneath meditation that most instruction skips entirely: how your breath pattern directly controls your nervous system state, and how to use that mechanism to reach deep states of calm — deliberately, reliably, in any environment.
You don't need belief. You don't need silence. You don't need 20 years of practice. You need the right tool, applied with the right timing, in the right sequence.
We'll cover:
•The simple progression for reaching deeper states reliably
•How the mechanics of the techniques work — the physiology
•How to use it in 10 minutes at your desk, in your car, or at 2 AM when you can't sleep

Saturdays at 8:30 AM | Forsyth Park, Savannah GA | $20 drop-inTwo for $30 with code PLUSONE
We meet by the tennis courts, under the big old oak tree
Taught by Chase Barber, Oxygen Advantage certified breath coach

This class is right for you if you've tried meditation apps and quit, found guided meditation too dependent on mood or environment, want to understand the 'why' behind what you're doing, or just want a Saturday morning practice that actually moves the needle.
Questions? Email Chase@savannahbreathreset.com.

Local Event: Meditation Demystified

Meditation Demystified

Most people who 'can't meditate' aren't bad at it. They just learned a method that only works in perfect conditions — quiet...

Tanger Outlets Savannah

Tanger Outlets Savannah invites guests to a free Patriot Day Celebration: Touch-a-Truck &amp; Meet a Hero on Saturday, Sept. 12, honoring the men and women who serve the country and local community. The free family-friendly event will feature a patriotic Color Guard presentation, live entertainment from the Army Rock Band, military and emergency response vehicles and opportunities to meet local military members and first responders. The event will take place from 11 a.m. to 2 p.m. and is free and open to the public.

Local Event: Tanger Outlets Savannah to Host Patriot Day Celebration Honoring Local Heroes, Sept. 12 

Tanger Outlets Savannah to Host Patriot Day...

Tanger Outlets Savannah invites guests to a free Patriot Day Celebration: Touch-a-Truck & Meet a Hero on Saturday, Sept. 12,...

Tanger Outlets Savannah to Host Patriot Day Celebration Honoring Local Heroes, Sept. 12 

Top Dawg Tavern & Pizzeria - Hilton Head

Top Dawg Tavern &amp; Pizzeria is THE spot for NFL Football on Hilton Head Watch Your Favorite NFL Games on the BIG SCREENS at Top Dawg Tavern &amp; Pizzeria every Sunday! Call your crew, rep your team colors and join us every Sunday - and we’ve got all the action at TDT&amp;P with NFL Sunday Ticket and dozens of TVs inside and out on the patio. No matter your team, you’ll never miss a play!
Football Specials $10 Draft Beer Pitcher Specials &amp; $3 White Claws every Sunday all season!
Join us for Sunday Brunch, too! Sundays are extra special at the Tavern! Brunch is served until 4:00pm in additional to our full regular menu. Don't miss $10 Carafes of Mimosas, Man-mosas, Tropical Mimosas and Bloody Marys, too!
Never Miss A Game at Top Dawg Tavern &amp; Pizzeria!
We have dozens of TVs inside and outside on the patio at Top Dawg Tavern &amp; Pizzeria so you never have to miss your favorite games! Whether it's football, basketball, baseball, soccer and even golf season, we are always showing your favorite games so you can enjoy a delicious meal with your family while still catching the action!&nbsp;

Local Event: Top Dawg Tavern & Pizzeria is THE spot for NFL Football on Hilton Head

Top Dawg Tavern & Pizzeria is THE spot for NFL...

 Top Dawg Tavern & Pizzeria is THE spot for NFL Football on Hilton Head  Watch Your Favorite NFL Games on the BIG SCREENS at...

Top Dawg Tavern & Pizzeria is THE spot for NFL Football on Hilton Head

If you’ve been chasing chronic stress, anxiety, and poor sleep as separate problems, this workshop offers a different read: more often than not, they share a single upstream cause — how you breathe.

The Breath Reset Workshop is a free, 45-minute community workshop in midtown Savannah. 

You’ll get:
•A functional breathing audit, including your BOLT score (a validated CO₂ tolerance measure) and a brief symptom self-check
•A clear, mechanism-based explanation for what your numbers mean and why it matters
•Two specific interventions you’ll practice in the room and feel within minutes
•A take-home handout with your audit results, your home practice, and your next step

This is not intense breathwork. There is no over-breathing, no hyperventilation, no heavy breathing of any kind. Functional breathwork is light, slow, and designed to fit into a regular life — in the car, on the couch, at your desk.

Taught by Chase Barber, Oxygen Advantage-certified breath coach and founder of Savannah Breath Reset. Runs every month.

Logistics
•45 minutes
•30 seats — seated, indoor
•3301 Waters Ave, Savannah
•Free with RSVP

Aug 16, Sep 13, Oct 11
Sunday night, 6-6:45pm

Who this is for
Anyone chasing stress, anxiety, or sleep issues without a clear answer; anyone who has tried meditation, supplements, or apps without lasting effect; anyone who wants to understand the mechanism before committing to any program.

Reservation required. Booking closes 24 hours before the workshop or when all 30 seats are claimed, whichever comes first.

Local Event: The Breath Reset Workshop | Free | Savannah

The Breath Reset Workshop | Free | Savannah

If you’ve been chasing chronic stress, anxiety, and poor sleep as separate problems, this workshop offers a different read:...

What if the household at the Andrew Low House had simply paused for a moment-and everyone had just stepped away?
Frozen Moments, Life Interrupted invites visitors to imagine the house as a living, working home, captured in an instant. Through carefully arranged rooms, objects, and details, the exhibit offers a glimpse into the daily lives of the people who lived and worked here. Rather than seeing a house preserved in time, visitors are encouraged to imagine the conversations, routines, work, and unexpected interruptions that once filled these rooms.
Step inside, look closely, and discover the stories hidden within a moment frozen in time during our regular daily tours.

Local Event: Frozen Moments-Life Interrupted at the Andrew Low House Museum 

Frozen Moments-Life Interrupted at the Andrew...

What if the household at the Andrew Low House had simply paused for a moment-and everyone had just stepped away?
Frozen...

Frozen Moments-Life Interrupted at the Andrew Low House Museum 

What if the household at the Andrew Low House had simply paused for a moment-and everyone had just stepped away?
Frozen Moments, Life Interrupted invites visitors to imagine the house as a living, working home, captured in an instant. Through carefully arranged rooms, objects, and details, the exhibit offers a glimpse into the daily lives of the people who lived and worked here. Rather than seeing a house preserved in time, visitors are encouraged to imagine the conversations, routines, work, and unexpected interruptions that once filled these rooms.
Step inside, look closely, and discover the stories hidden within a moment frozen in time during our regular daily tours.&nbsp;

Coastal Empire Beer Co.

Turn your next night out into something creative with this paint and sip experience in Savannah!
Looking for a fun activity in Savannah? Picture this: you grab a drink, pick up a brush and suddenly you’re laughing way too hard at how your sunset looks more like a potato (in a good way). Your local instructor keeps things easy, the vibe stays chill and before you know it, you’re relaxed, inspired and genuinely proud of what you made. It’s a night that reminds you how good it feels to play again! Perfect for a date, a night with friends or just some much-needed me-time. Book your spot today and make your next night out unforgettable!
What’s Included: A fun, hands-on paint and sip experience guided by a friendly local artist. An upbeat, social event hosted at a trendy public venue such as a distillery, brewery, cocktail bar or sake bar in Savannah (location varies by date). All painting materials provided: canvas, brushes, paints and apron. Step-by-step instruction, creative freedom and plenty of laughs. A canvas you can take home.
What to Expect: A fun, upbeat atmosphere with music, drinks and creativity. Easy, beginner-friendly guidance from an instructor who keeps things light and easy. Ideal for: a casual date, girls’ night, team hangout or solo reset.
Classes on Classpop! are designed to be fun, social events. Classes sell out fast though, so see the availability and more details including information about the instructor, reviews from other participants, and more at: <a href="https://www.classpop.com/painting-classes/51484/paint-night-done-right-savannah" rel="nofollow noopener" target="_blank">https://www.classpop.com/painting-classes/51484/paint-night-done-right-savannah</a>
&nbsp;Happens on the following Dates:
<ul><li>May 17, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Jun 7, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Jun 21, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Jul 5, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Jul 19, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Aug 2, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Aug 16, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Sep 6, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Sep 20, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Oct 4, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Oct 18, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Nov 1, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Nov 15, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Dec 6, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Dec 20, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li></ul><a href="https://www.classpop.com/painting-classes/51484/paint-night-done-right-savannah" rel="nofollow noopener" target="_blank">View Tickets</a> &amp; More Info

Local Event: Paint and Sip: Paint Night Done Right - Savannah

Paint and Sip: Paint Night Done Right - Savannah

Turn your next night out into something creative with this paint and sip experience in Savannah!
Looking for a fun activity in...

Belk

Join Wacoal for Fit for the Cure®, a special in-person event that combines expert bra fittings with meaningful impact in the fight against breast cancer.
Receive a complimentary bra fitting. For every guest who gets fit and purchases a regular-price Wacoal or b.tempt’d bra at the event, Wacoal will donate $5 to Susan G. Komen®, supporting breast cancer research, patient services, and critical education programs.
Whether you’re overdue for a fitting, refreshing your top drawer, or simply looking for a meaningful way to give back, this is an easy way to do something good for yourself and your community.
Bring your daughters, friends, sisters, and neighbors. Make it a girls’ day with purpose!
The event runs all day; check your location for availability. Appointments are encouraged, but walk-ins are welcome, and the event is open to all.

Local Event: Free Bra Fittings to Support Breast Cancer Awareness

Free Bra Fittings to Support Breast Cancer...

Join Wacoal for Fit for the Cure®, a special in-person event that combines expert bra fittings with meaningful impact in the...

Free Bra Fittings to Support Breast Cancer Awareness

Green-Meldrim House

A Literary Crawl through Green-Meldrim House 
Savannah is famous for its ghosts, but the real spirits live within the words left behind. Join us at the historic Green-Meldrim House for "A Literary Crawl through the Green-Meldrim House," a one-of-a-kind evening where history, architecture, and literature intertwine during the creepiest month of the year.
As the shadows dance, you'll walk the rooms of this Gothic Revival masterpiece while narrators bring Savannah’s literary passages to life.
Writers included:
Conrad Aiken 
Dr. Thomas Holley Chivers 
Sidney Lanier 
Johnny Mercer 
John Berendt 
Ward McAllister 
Flannery O’Conner 
Julien Green and Anne Green 
Georgia Douglas Johnson 
📅 When: Friday and Saturday evenings in October. October 3, 9, 10, 16, 23, 24, and 30 
⏰ Showtimes: 6:00 PM &amp; 7:30 PM 
💰 Admission: $18 per person
For information: 912-233-3845; info@greenmeldrimhouse.org 
🎟️ Reservations Required: Spaces are limited for this intimate experience. Secure your spot now at GreenMeldrimHouse.org

Local Event: A Literary Crawl through Green-Meldrim House

A Literary Crawl through Green-Meldrim House

A Literary Crawl through Green-Meldrim House 
Savannah is famous for its ghosts, but the real spirits live within the words...

Turn your next night out into something creative with this paint and sip experience in Savannah!
Looking for a fun activity in Savannah? Picture this: you grab a drink, pick up a brush and suddenly you’re laughing way too hard at how your sunset looks more like a potato (in a good way). Your local instructor keeps things easy, the vibe stays chill and before you know it, you’re relaxed, inspired and genuinely proud of what you made. It’s a night that reminds you how good it feels to play again! Perfect for a date, a night with friends or just some much-needed me-time. Book your spot today and make your next night out unforgettable!
What’s Included: A fun, hands-on paint and sip experience guided by a friendly local artist. An upbeat, social event hosted at a trendy public venue such as a distillery, brewery, cocktail bar or sake bar in Savannah (location varies by date). All painting materials provided: canvas, brushes, paints and apron. Step-by-step instruction, creative freedom and plenty of laughs. A canvas you can take home.
What to Expect: A fun, upbeat atmosphere with music, drinks and creativity. Easy, beginner-friendly guidance from an instructor who keeps things light and easy. Ideal for: a casual date, girls’ night, team hangout or solo reset.
Classes on Classpop! are designed to be fun, social events. Classes sell out fast though, so see the availability and more details including information about the instructor, reviews from other participants, and more at: <a href="https://www.classpop.com/painting-classes/51484/paint-night-done-right-savannah" rel="nofollow noopener" target="_blank">https://www.classpop.com/painting-classes/51484/paint-night-done-right-savannah</a>

Happens on the following Dates:
<ul><li>May 17, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Jun 7, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Jun 21, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Jul 5, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Jul 19, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Aug 2, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Aug 16, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Sep 6, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Sep 20, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Oct 4, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Oct 18, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Nov 1, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Nov 15, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Dec 6, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li><li>Dec 20, 2026, 1:00pm to 3:00pm Timezone: Eastern Time (US &amp; Canada)</li></ul>
<a href="https://www.classpop.com/painting-classes/51484/paint-night-done-right-savannah" rel="nofollow noopener" target="_blank">View Tickets</a> &amp; More Info

Savannah Convention Center

You've been called for jury duty<a href="https://eventvesta.com/events/158791/t/tickets" rel="nofollow noopener" target="_blank">View Tickets</a> &amp; More Info

Local Event: The Jury Experience – The Deadly Boat Ride: Will Savannah Deliver Justice?

The Jury Experience – The Deadly Boat Ride:...

You've been called for jury dutyView Tickets & More Info

The Jury Experience – The Deadly Boat Ride: Will Savannah Deliver Justice?

Dillard's

Patch AM Team

Thunderbolt

Whitemarsh Island

Dutch Island

Wilmington Island

Pooler

Port Wentworth

Montgomery

Georgetown

Chatham

Skidaway Island

Bloomingdale

Savannah Metropolitan Area

Savannah Coastal Counseling LLC

Seasoned therapist ready to support your mental and emotional needs. Insurance accepted (UHC, Aetna, Cigna). Sliding scale offered. Unfortunately, I am not able to take Medicaid and Medicare at this time.

Seasoned therapist ready to support your mental and emotional needs. Insurance accepted (UHC, Aetna, Cigna). Sliding scale offered. Unfortunately,...

Savannah Mom 4 Rent

Savannah Mom 4 Rent Offers Local Support for Parents and Students Being away from your child—whether due to distance, school, or life circumstances—can be incredibly challenging. That’s why Savannah Mom 4 Rent was created: to offer trusted, local support for students and peace of mind for parents, both near and far. Founded by Savannah resident Tina, Savannah Mom 4 Rent is a unique service dedicated to helping students in the Savannah area feel cared for and connected. “I know how hard it is to be away from your children,” Tina shares. “Our mission is to support both parents and students in every way we can.” Whether you need someone to check in on your student, deliver essentials, or simply provide a caring presence, Tina and her team of compassionate, dependable moms are here to help. Savannah Mom 4 Rent offers a variety of personalized services and resources tailored to each family’s needs. Parents are encouraged to reach out through the Savannah Mom 4 Rent page for more information or assistance. “We’re here to advise, support, and step in however we can,” Tina says. “We look forward to being a part of your extended village.”

Savannah Mom 4 Rent Offers Local Support for Parents and Students Being away from your child—whether due to distance, school, or life circumstances...

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Savannah Coastal Counseling LLC

Savannah Mom 4 Rent