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Sports

Women Self Defense Workshop - FREE

Come and learn self defense for the unique situations that often confront women.

Learn how to escape from a variety of holds, and generate the maximum amount of power for striking.

Brining a friend!

Find out what's happening in Smyrna-Viningsfor free with the latest updates from Patch.

Register here (requested but not required)

 

Find out what's happening in Smyrna-Viningsfor free with the latest updates from Patch.

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