Ember Yoga Open House

Ember is celebrating its one year anniversary with an open house and free mini classes all day long! Come to one, come to many, bring a friend!

Download the flier here: http://www.emberyoga.com/flyers/201109/ember-openHouse-20110903.pdf

Just bring your hydrated self on an empty stomach and arrive 15 minutes before your desired class to register. That's it!
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Saturday, September 3rd:

9:00-10:00am - Hatha Yoga with Jeff
An introduction to traditional Hatha Raja yoga. This non-hot Dharma Yoga class is recommended for students new to yoga.

9:30-10:30am - Introduction to Hot Yoga with Isabelle
An introduction to the “hot vinyasa” style of yoga. Great for an intro to the hot room and to yoga.

10:30-11:30am - Deep Stretch Yin Yoga with April
This class moves at a slow pace designed to allow the stretches to open the body and increase flexibility.

11:00-12:00pm - Hot Sequence with Jeff
An introduction to the Hot Sequence class, A class for all levels and perfect for beginners, an invigorating sequence of 26 postures that works the entire body. No experience or flexibility necessary.

12:30-1:30pm - Hot Vinyasa with April
Hot Vinyasa is a physically challenging class that connects postures through vinyasa, a transition between postures that involves motion with the breath.

1:30-3:00pm - Prana Yoga Flow with John
Prana Yoga Flow is a sweaty, challenging vinyasa flow yoga class with advanced postures and upbeat music. Previous yoga experience is strongly recommended.

4:00-5:15pm - Hot Sequence with Jeff
A 75 minute Hot Sequence class for all levels and perfect for beginner. No experience or flexibility necessary.