flyer: http://www.emberyoga.com/flyers/201106/ember-foam-20110612.pdf
register: http://clients.mindbodyonline.com/ws.asp?studioid=12779&stype=-8&sVT=34&sView=day&sTrn=100000032
In this workshop you will receive step-by-step instruction on foam roller techniques for core stabilization, stretching, self-massage, postural awareness, and total body restoration. Performing the foam roller exercises regularly increases core strength, reduces muscle tension, increases flexibility, develops better posture, and improves body awareness and performance.
Through this educational experience you will be empowered with the easy to use foam roll techniques to improve your overall health!
Only $25 in advance!
