Benefits of Raw Foods
- minerals better assimilated
- vitamins more bioavailable
- beneficial antioxidants present
- amino acids more bioavailable
- natural digestive enzymes still present
- probiotics spared
- amino acids such as taurine are not destroyed
Negative Effects of Heat Processing
- loss of up to 100% of certain vitamins
- loss of up to 60% of certain amino acids
- enzymes destroyed
- probiotics destroyed
- loss of up to 10% of certain fatty acids
- fats can become toxic or rancid
- oxidation of cholesterol
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