Splash & Dash starts 6/3

Join us at Indian Trail Beach every Wednesday starting June 3 for open water swim / 3 mile run training. The swim course is set up for 1/2 mile swim and is guarded from 6:00-7:30 PM (weekday) and 7:30-9:00 AM (6/27 only) for all paid participants. The run course is marked out for 3 miles and is great preparation for your upcoming triathlon. Participants do not have to swim or run the entire course and are welcome to shorten the course if participant abilities or time constraints require you to do so. Swimmers are required to wear a bright colored swim cap. It is recommended participants be at the swim site in time to sign in (liability waiver required), pay the $5 fee, and hear the pre-swim safety briefing. Due to varying weather and water conditions, only event day registration is available. Visit www.lith.org after NOON for current weather/water conditions.