High school junior Ojas Sachan has added &ldquo;author&rdquo; to his list of accomplishments after writing and self-publishing a book about teen mental health, aiming to give peers a tool to navigate the growing mental health crisis.&nbsp;
&ldquo;Mental health, especially in the modern generation, is declining rapidly,&rdquo; Sachan said. &ldquo;So I wanted to give people of my generation [a] tool that they can use to combat this kind of environment.&rdquo;
In 2023, the <a href="https://www.cdc.gov/mental-health/about-data/conditions-care.html" rel="noopener nofollow" target="_blank">Centers for Disease Control and Prevention </a>reported that 40%, or 2 in 5 U.S. high school students reported feeling extended hopelessness and sadness.

"I noticed something in the world around me, and thought to myself,&nbsp;Surely this can't be right. And over the years, I experimented with a bunch of different protocols, some good, some bad, and some that were just okay. And that's when I realized that the changes I had made to my life didn't have to be just limited to myself. That&rsquo;s why I [wrote] this book. The state of your mind is more important than anything else in life, and it would be a shame to keep everything I've learned to myself instead of sharing it with the world.&rdquo;

Each chapter of his book tackles a specific pillar of mental health, from motivation to discipline, blending research with personal experimentation. Early readers have shown promising feedback for the book, with some even calling it "one of the best self-help books [they've] ever read".
At its core, the book emphasizes that mental health is not just the absence of mental illness. Sachan argues that mental health is "something everyone should prioritize," regardless of whom they are. And unlike most other authors in the space, he frames mental health as a set of trainable skills that anyone can master with deliberate practice.
"Do not skim over this next message, because it may just change the course of your life. Look at it, do a double-take, rub your eyes like a cartoon character, and look at it again. Highlight, color-code, and annotate away: Mental health is, without a doubt, the greatest skill anyone could ever aim to improve."&mdash; Ojas Sachan, The Calibrated MindTo learn more about Sachan's book, please visit <a href="https://thecalibratedmind.carrd.co" rel="noopener nofollow" target="_blank">the official website of The Calibrated Mind</a>.

Kane County

Emily Rosca

Chicago Metropolitan Area

Aurora

Illinois

Local Student Author Tackles Mental Health

High school junior Ojas Sachan has added “author” to his list of accomplishments after writing and self-publishing a book about teen mental health,...

Montgomery

Kendall County

Oswego

Batavia

DuPage County

Lisa Marie Farver

Naperville

Geneva

Yorkville

Amie Schaenzer

St. Charles

Will County

Plainfield

Lisle

Andrea Earnest

Bolingbrook

35 Marnel Rd Montgomery Il

Toddler’s clothes, toys &amp; household goods Thursday.-Saturday Jun 4-6

Local Event: Garage sale 

Garage sale 

Toddler’s clothes, toys & household goods Thursday.-Saturday Jun 4-6

Caton Ridge Community Garage SaleJune 4th-7th 202660+ Homes Participating<a href="https://www.google.com/maps/d/edit?mid=1dkPi5h9deHoypa74J8WfP4R8eJsBgmY&amp;usp=sharing" rel="nofollow noopener" target="_blank">google.com/maps/d/edit?mid=1dkPi5h9deHoypa74J8WfP4R8eJsBgmY&amp;usp=sharing</a>

Local Event: Caton Ridge Subdivision Garage Sales

Caton Ridge Subdivision Garage Sales

Caton Ridge Community Garage SaleJune 4th-7th 202660+ Homes...

<a href="https://clients.mindbodyonline.com/classic/ws?studioid=5174&amp;stype=43&amp;prodid=925" rel="nofollow noopener" target="_blank">Cure Sleep Apnea</a>&nbsp;Can Bikram Yoga Help with Sleep Apnea?
Sleep apnea affects millions of people and can lead to poor sleep quality, daytime fatigue, and other health concerns. While Bikram Yoga is not a cure for sleep apnea, regular practice may help support better sleep by reducing stress, improving breathing awareness, enhancing lung capacity, and promoting healthy weight management.

Local Event: Community Class ! 5 Bikram Yoga Classes $55! Thu 7:15 pm

Community Class ! 5 Bikram Yoga Classes $55!...

Cure Sleep Apnea Can Bikram Yoga Help with Sleep Apnea?
Sleep apnea affects millions of people and can lead to poor sleep...

Community Class ! 5 Bikram Yoga Classes $55! Thu 7:15 pm

Join us for "Walk with Grace" Community 5k on Saturday, June 6 from 9 to 11am. New and experienced walkers and runners are welcome. There will be a DJ, water, snacks, t shirts, signs of encouragement throughout the walk, and Lake Waubonsie is a beautiful setting. Proceeds from the walk will support Grace CCC and Hesed House.&nbsp;

Local Event: Walk with Grace - 5k

Walk with Grace - 5k

Join us for "Walk with Grace" Community 5k on Saturday, June 6 from 9 to 11am. New and experienced walkers and runners are...

DuPage Event Center & Fairgrounds

Kick off the summer antiques show season on Saturday, June 6, 2026, 9 - 3, at the 4th Annual Fox Valley at the Fairgrounds Antiques Show in Wheaton, Illinois. Dealers from 7 states will gather under one roof to present the best of Americana. This show was held for many decades at the Kane County Fairgrounds in St. Charles. The DuPage Event Center &amp; Fairgrounds is now their 'forever' home. Free parking. Good food and plenty of comfortable seating. ATM. Admission of $10 benefits historical preservation projects. Under 15 free.

Free parking.Good food &amp; plenty of comfortable seating. ATM. Admission of $10 benefits historical preservation projects. Under 15 free. 

Produced by:Chicago Suburban Antiques Dealers Association

Local Event: Fox Valley at the Fairgrounds Antiques Show

Wheaton

Fox Valley at the Fairgrounds Antiques Show

Kick off the summer antiques show season on Saturday, June 6, 2026, 9 - 3, at the 4th Annual Fox Valley at the Fairgrounds...

Waubonsee Community College Auditorium, 4S783 IL-47, Sugar Grove, IL, 60554

Ready to learn some jazz band basics? FVJBB presents "The ABC's of the Big Band" - a concert of energy and WOW!** Tradition and innovation! An Absolutely Beautiful Collection of music. Enjoy and learn from an eclectic program of music of great composers and arrangers including Akiyoshi, Basie, Brookmeyer, Coltrane and Cannonball. Jeff Ford, Director Discounted tickets online until June 6 at noon. Prices higher at the door!Currently enrolled Waubonsee students - bring your valid ID or class schedule -- and your admission is FREE! Fox Valley Jazz Big Band is a member of the Fox Valley Music Consortium.

Local Event: Fox Valley Jazz Big Band presents "The ABCs of the Big Band"

Fox Valley Jazz Big Band presents "The ABCs of...

Ready to learn some jazz band basics? FVJBB presents "The ABC's of the Big Band" - a concert of energy and WOW!**  Tradition...

Fox Valley Jazz Big Band presents "The ABCs of the Big Band"

Green Electronic Solutions Inc.

Green Electronic Solutions Inc. is hosting a major hiring event to help jumpstart your career with expert advice and immediate opportunities. Open positions include Operations Assistant Manager, Warehouse Lead, Forklift Driver, General Laborers, ITAD Specialist, and Truck Drivers. To register, please email your resume to shannon@gesitad.com prior to the event or just drop in. June 9th and 10th 11:00-3:00

Local Event: Massive Career Fair

Massive Career Fair

Green Electronic Solutions Inc. is hosting a major hiring event to help jumpstart your career with expert advice and immediate...

Naperville’s Own Award-Winning Auto & Work Injury Advocates

Marker Law, LLC

Marker Law proudly serves Naperville and the greater Chicagoland area, providing experienced, results-driven representation in personal injury and workers’ compensation cases. Founded by attorney Jason Marker, the firm is built on a simple mission: to stand up for injured individuals and guide them through difficult moments with clarity, compassion, and strength. What sets Marker Law apart is its hands-on, client-first approach. Every client works directly with an experienced attorney from start to finish, receiving clear guidance, honest communication, and personalized attention—never left wondering what comes next. While no one can undo the harm caused by an accident, Marker Law is committed to securing maximum financial recovery while helping clients access medical care and return to normalcy. As Mr. Marker says, “We are in the business of putting lives back together.” The firm understands recovery is both physical and financial, helping connect clients with trusted medical providers—even without insurance or immediate resources—so they can focus on healing while the legal team handles the case. With over 25 years of experience, Jason Marker brings valuable insight from his early career representing insurance companies. He now uses that knowledge to anticipate defense strategies and fight for maximum results. The firm has recovered millions for clients and maintains a 97% win rate. Marker Law handles car, truck, and motorcycle accidents, workplace injuries, slip and falls, and other negligence claims. The firm is well known among insurance companies, defense attorneys, and judges. In 2023, Mr. Marker received the AV Preeminent rating from Martindale-Hubbell, recognizing the highest level of professional excellence. Consultations are free, and there are no fees unless compensation is recovered. Call 33-INJURED or visit Marker Law on social media to learn more.

Marker Law proudly serves Naperville and the greater Chicagoland area, providing experienced, results-driven representation in personal injury and...

We are here for all your Plumbing & Heating needs!

Paul L. Buddy Plumbing & Heating

Paul L. Buddy Plumbing &amp; Heating offers personal service to residential, commercial and industrial customers throughout the Western Suburbs of Chicagoland, IL. We offer 24-hour emergency service and can tackle a variety of jobs from simple repairs to large-scale remodels. We specialize in the following services: • Water, Gas and Sewer Line Installation and Repair • Water Heater Installation and Repair • Sewer Cleaning and Inspecting • Sump Pump and Backup Installation

Paul L. Buddy Plumbing & Heating offers personal service to residential, commercial and industrial customers throughout the Western Suburbs of...

Your Local Personal Injury Law Firm-Experience You Can Trust

The Crannell Law Group, LLC

The Crannell Law Group is specialized personal injury law firm dedicated to representing individuals and families who have been harmed due to the negligence of others. Our attorneys provide personalized, compassionate legal guidance while aggressively pursuing the compensation our clients deserve. We handle a wide range of personal injury matters, including car accidents, slip and falls, premises liability, workplace injuries, and wrongful death claims. From the moment you contact our office, we focus on protecting your rights, explaining your options in clear terms, and guiding you through every step of the legal process. As members of the community we serve, we understand how an injury can impact not only your health, but your livelihood and your family. That’s why we take a hands-on approach to every case and work directly with our clients—never treating them like just a file number. Our firm is committed to holding insurance companies and negligent parties accountable while allowing our clients to focus on healing and recovery. Call us now for a FREE case evaluation!

The Crannell Law Group is specialized personal injury law firm dedicated to representing individuals and families who have been harmed due to the...

Body Found In Pond Confirmed To Be Missing...

Shafia Murad, 32, was reported missing after she was last seen Thursday at Chicago Premium Outlets.

Body Found In Pond Confirmed To Be Missing Woman, Cause Of Death Revealed: Aurora Police

Crime & Safety

Aurora University Student Represents IL In...

Mayor John Laesch honored the student with the Mayor's Award of Excellence "for her hard work, dedication and success," he said.

Aurora University Student Represents IL In College Student Congress In D.C.

Geneva Traffic Stop Leads To Felony Drug, Gun...

The man, 20, had several weed cartridges in the car as well as a handgun turned into a fully automatic weapon and ammunition, police said.

Geneva Traffic Stop Leads To Felony Drug, Gun Charges For DeKalb Man: Police

Teen, 17, Left Home And Hasn't Returned: Aurora...

The teenage boy has a history of "similar incidents," officials said.

Teen, 17, Left Home And Hasn't Returned: Aurora Police

🌱 Patch AM: Aurora Riverboat Casino To Close...

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