Wellness in the Woods with the Forest Preserves of Cook County

The second event in a series throughout the new year, Wellness in the Woods provides the community an opportunity to exercise in a nature-based environment. Instructor-led workouts include a variety of winter-related exercises intended to promote healthy living as well as learning how to dress for exercise in cold conditions.

Wellness in the Woods-Yoga and the Benefits of
Tuesday, February 17th, 2015 - 7:00 to 9:00 a.m.
Dan Ryan Woods Pavilion, Grove 5, 87th and Western Avenue, Chicago

Please join us as we learn about the benefits of yoga-mind, body and spirit. Mats will be available for use but are limited in quantity. Participants are encouraged to bring their own.

Call 708-386-4042 extension 26 for details