Stretch like a dog, bend like a frog. Sit straight like a rod, that's nothing odd! Join Vidya Nahar, RYT , for one hour of Yoga and improve your awareness, balance, breathing, concentration, flexibility, focus, stamina, and strength. You'll relax, rejevenate and reenergize your mind, body and spirit in this class. Note: Please consult your physician to check that this class is appropriate for your health situation. Please wear comfortable clothing, bring a yoga mat and a yoga strap or a small towel.
Fee: $75, Seniors $37.50
This class is offered Tuesdays, through 2/28/12. No classes 11/15 or 2/7/12.
District 125 residents who are age 60 and older can apply for a Gold Card that allows them to register for some PREP classes at half of the regular price. The Gold Card also provides free admission to Stevenson home athletic contests and fine arts performances (excluding IHSA tournaments and Stevenson Foundation events). To register for a Gold Card, district residents 60 and older must apply in person at the PREP Office, located in Room 3044 near parking lot B. The office is open from 7 a.m. to 4 p.m. Monday through Friday.
For more information on PREP, call 847-415-4145 or visit its website at www.d125.org/prep.
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