We're Having a Heat Wave!

Whether you like it or not summer weather is blazing through Burr Ridge this week.

When the temperatures and heat indexes get to these levels it can be a very dangerous situation. The elderly and the very young are the most vulnerable, but we all need to be on the lookout for signs of heat-related illnesses.        

Prevention and planning are important when dealing with extreme heat. Here are some tips:

1.  Prehydrate. Even before you step out the door, start drinking water.

2.  Stay indoors in an air conditioned or well-ventilated building.

3.   If you have to go outside, stay out of the sun.

4.   If you must be outside performing strenuous activity be sure to drink water at least every hour even if you don’t feel thirsty.

Warning signs of being overheated:

1.         Confusion

2.         Dizziness

3.         Unusual fatigue

4.         If you stop sweating

5.         Take your temperature. If it’s rising without signs of infection contact your doctor.