
Breathwork
Come and find your flow. Allow your breath to guide you towards inner peace and rejuvenation.
- Friday, July 17, 2026
- 7:00 PM 8:15 PM
- Grounded Wellness Center in Hoffman Estates
Breathwork is a gentle way to release what no longer serves you, both physically and emotionally. A session is about an hour long with multiple rounds of guided breathing. Essential oils and sound healing are used during your breathing time to help clear stuck energy and encourage somatic release. During this time, your goal is to relax, breathe and focus inward.
When we bring awareness to our breath, we create prana, which is our life force energy. This energy creates the mind-body connection, helping us to release trauma and blockages we may be holding in the body. Please join us in this gentle yet powerful form of breathwork!
Reserve your spot today and take a deep breath into wellness!
🌟 Let’s breathe together!
This workshop is eligible for YA CEU hours.
Cost $35
Official Website: groundedwellnesscenter.com/
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