Laughter

One of the best medicines anyone could take is at least ten belly-laughs a day. 

True laughing offers one of the most powerful and natural healing methods without any side effects. Laughter lowers the stress hormones cortisol and epinephrine. It increases feel-good hormones. It keeps you squarely in the present moment. It helps you to feel thankful and helps you to see negative events in a more positive light.

There's not a single bad thing laughter will do for your body and mind. A good hearty laugh can help:

• Reduce stress
• Lower blood pressure
• Elevate mood
• Boost the immune system
• Improve brain functioning
• Protect the heart
• Connect to others
• Make you feel good

Make a decision today to create a habit of happiness instead of a habit of worry.  A merry heart is your greatest weapon against stress.

I would love for you to join me this Saturday, April 28, at 5 p.m. for one hour that will inspire and encourage you. This session will be on "Goal Setting."  

Free Admission!

Sylvan Learning Center

17936 Halsted Street, Homewood, IL 60430