Co-parenting after a divorce is not easy. You may doubt your ex&rsquo;s parenting abilities, worry that your children will favor your ex over you, and feel infuriated whenever you and your ex are in the same room. Even though it can be challenging, co-parenting can help your children gain stability, security, and a close relationship with both parents. If you focus on putting your children first, you can overcome resentment and hostility, developing a cordial relationship with your ex in order to help your children thrive.
<h2>Why co-parenting?</h2>
Unless there are serious problems such as domestic violence, having both parents involved in your children&rsquo;s lives helps ensure the success and mental well-being of your children. Research indicates that co-parenting can reduce depression and anxiety in divorced kids.
Successful co-parenting helps kids maintain a close relationship with both parents, which helps them live more balanced and happier lives.
<h2>You don&rsquo;t have to do this alone</h2>
Navigating the complexities of co-parenting can be challenging and emotionally charged. <a href="http://www.cftsap.com" rel="noopener nofollow" target="_blank">Professional support</a> provides a neutral perspective, helping both parents communicate effectively and prioritize the well-being of their children. Our therapists can guide you in developing a structured plan that addresses parenting schedules, decision-making responsibilities, and conflict resolution strategies, ensuring a stable and supportive environment for your children. This collaborative approach fosters cooperation and reduces the potential for misunderstandings and disputes, ultimately benefiting the entire family.

<h2>Reach out today</h2>
 To find out if co-parenting counseling is right for you, reach out today by calling <a href="tel:8153449443" rel="noopener nofollow" target="_blank">815-344-9443</a>, or <a href="https://cftsap.com/contact-2/" rel="noopener nofollow" target="_blank">filling out the contact form on our website</a>. Not only will we match you with a therapist who is experienced in working with divorced families, we can also match you with a therapist who takes your insurance.

McHenry County

Amie Schaenzer

Chicago Metropolitan Area

Crystal Lake-Cary

Illinois

Co-parenting your children after divorce

Co-parenting after a divorce is not easy. You may doubt your ex’s parenting abilities, worry that your children will favor your ex over you, and...

One bedroom apartment for rent. Algonquin -Available now! Washer/dryer, AC, newer stove, carpet, private porch &nbsp;river view $1150 monthly &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Rose 847-658-0040

Algonquin-1 Bedroom Apartment for Rent 

One bedroom apartment for rent. Algonquin -Available now! Washer/dryer, AC, newer stove, carpet, private porch  river view $1150 monthly           ...

Events of the past few years have changed a lot of things about how we go about our daily lives. We shop online, we attend meetings online, and many of us work from home at least part of the time. While the idea of being around our families more sounds ideal, it also means parents have to juggle kids and careers right in their own living room.&nbsp;

But the bottom line is that <a href="https://cftsap.com/get-help-reordering-your-priorities-for-family-career-and-your-own-wellbeing/" rel="noopener nofollow" target="_blank">we&rsquo;ve learned what life can look like</a>, what the important things are.&nbsp;
<h2>Rearranging your life priorities in the new reality</h2>
Many of us jumped on the career treadmill and never looked back. Get a job. Do well. Get a promotion. Work harder. All of this is important, but too often we don&rsquo;t stop to consider what really matters to us.

Every day does not have to be a high-speed chase to professional success, parental perfection, and self-actualization. Fortunately, the pandemic slowed down the treadmill enough for us to reflect on what matters most. When I consider what is meaningful to me and work towards that meaning, even mundane tasks take on that greater purpose.
<h2>You can shape your future. The first step is to start by prioritizing your life differently.</h2>

You can implement change in your life, but you will still need a strategy to handle everything. Change is hard, and rearranging your priorities can be difficult. Too often, we get trapped by inertia or negative thinking. Consider reaching out to a mental health professional for perspective and help in implementing change. Getting help can improve the chances of successfully meeting your goals for family and career, and for your own emotional well-being. The therapists at CFTSAP can help you pinpoint what your priorities are and help you make a plan to create the work-life balance you dream of. <a href="https://cftsap.com/contact-2/" rel="noopener nofollow" target="_blank">Reach out today</a> to get started.Visit <a href="cftsap.com" rel="noopener nofollow" target="_blank">cftsap.com</a> to learn more.

Get help reordering your priorities for family,...

Events of the past few years have changed a lot of things about how we go about our daily lives. We shop online, we attend meetings online, and...

Get help reordering your priorities for family, career, and your own well-being

Most of us have experienced some difficulty falling asleep and have tried counting sheep, drinking warm milk, or listening to calm music. When sleep issues persist, some people resort to sleeping pills or melatonin.
But what if those tactics don&rsquo;t work? If you consistently can&rsquo;t fall asleep, if you lay awake every night for hours tossing and turning or staring at the ceiling, <a href="https://cftsap.com/treatment-for-anxiety/" rel="noopener nofollow" target="_blank">it&rsquo;s likely you are experiencing anxiety.</a>
<h2>Anxiety and stress can power sleep problems</h2>
Anxiety cannot be swept away by sleeping pills. It may help you sleep for a few nights, but unless you address the underlying issue, the problem will persist.

Our bodies provide us with a reality check. If you have convinced yourself that you have anxiety and stress under control, but you are finding it difficult to sleep, it&rsquo;s likely that you are body is sending you a message that you should address your anxiety.

<h2>Reach out for help</h2>
Therapists are trained to help people work through their anxiety and help release those stuck thoughts. We do this on our own many times throughout the day; it&rsquo;s the way our system is designed. But sometimes, we need someone who isn&rsquo;t us to help talk us through what&rsquo;s happening in our mind. We all have our blind spots, and it&rsquo;s not always clear to us what is happening within us and why we feel a certain way.

<a href="https://cftsap.com/contact-2/" rel="noopener nofollow" target="_blank">Contact us today</a> to speak with a professional who can help you understand and regulate your emotional experience so you can live with more calm, stay resilient, and get better sleep &ndash; no more counting sheep!
Visit&nbsp;<a href="cftsap.com" rel="noopener nofollow" target="_blank">cftsap.com</a>&nbsp;to learn more.

Sleep problems can be a sign of anxiety

Most of us have experienced some difficulty falling asleep and have tried counting sheep, drinking warm milk, or listening to calm music. When...

Anger is not naturally good or bad. In the proper situation, anger can be a useful response to the situation you are in. However, when you frequently lose control of your anger, you will find that it can end up hurting you and those around you. If you find that you are more inclined to &ldquo;let out&rdquo; your anger, <a href="https://cftsap.com/anger-management-counseling/" rel="noopener nofollow" target="_blank">it might be time to get help from anger management counseling</a>.

<h2>What happens when you get angry</h2>
Anger gives us the power to defend ourselves when we need to fight for our survival. However, when out of control, anger is much more likely to hurt us and others.

Anger may be a natural response to a difficult situation, but how you choose to respond to your anger is up to you. You may already have tried venting your anger, bottling it up, or trying to calm down with no success. Perhaps you are already aware of how your anger is holding you back from success at work, or with personal relationships. Anger management counseling can help you learn to respond proportionally and control the way you express your anger.

<h2>Why get anger management counseling</h2>
In anger management counseling, we will give you the support you need to break anger&rsquo;s hold on your life. We will help you to change the way you think so that anger does not become your first response to crisis. We can work on learning to respond to problems effectively while keeping your cool.

In anger management counseling, you can learn to pause before responding to a situation and take the time to express yourself calmly. Improving your communication skills can help heal your relationships with others, which may have been damaged by your anger.

<h2>Take your first step today</h2>
If you are struggling with anger and it is impacting your life, CFTSAP can help. We have a large team of therapists who will help you get control of your anger. To learn more about anger management counseling, and to get matched with a therapist who takes your insurance, call us at <a href="tel:815-344-9443" rel="noopener nofollow" target="_blank">815-344-9443</a> or fill out <a href="https://cftsap.com/contact-2/" rel="noopener nofollow" target="_blank">the contact form on our website</a>.

Anger management counseling can help your...

Anger is not naturally good or bad. In the proper situation, anger can be a useful response to the situation you are in. However, when you...

Anger management counseling can help your relationships

Are you longing to uncover <a href="https://cftsap.com/couples-therapy/" rel="noopener nofollow" target="_blank">the key to a fulfilling and enduring love story</a>? Gottman Institute research reveals that fondness and admiration are pivotal elements in fostering a gratifying and thriving relationship. When both you and your partner feel cherished and appreciated, it becomes simpler to handle stress, navigate differences, and overcome life&rsquo;s challenges together.

<h2>What is the Gottman Method?</h2>
<a href="https://cftsap.com/gottman-method-for-couples-counseling/" rel="noopener nofollow" target="_blank">The Gottman Method</a> is an evidence-based approach to couples therapy that focuses on practical strategies. It highlights the significance of establishing a solid foundation of friendship, trust, effective communication, and positive interactions within the relationship.

At the core of this approach lies the utilization of assessment tools, such as the Gottman Relationship Checkup, which play a central role in understanding and improving the dynamics between partners.

<h2>How CFTSAP can help</h2>

At&nbsp;<a href="https://cftsap.com/" rel="noopener nofollow" target="_blank">the Center for Therapeutic Services and Psychodiagnostics</a> (CFTSAP), our skilled therapists are trained in the Gottman Method and are dedicated to helping you rebuild and strengthen your relationship. Through personalized therapy sessions, you and your partner can learn to cultivate the fondness and admiration that are essential for a lasting and fulfilling connection.

Don't wait any longer to transform your relationship into the one you've always dreamed of. Get matched with a therapist today who can guide you through the Gottman Method and help you create the relationship you deserve. Visit our website at <a href="www.cftsap.com" rel="noopener nofollow" target="_blank">www.cftsap.com</a> or call us at <a href="tel:8153449443" rel="noopener nofollow" target="_blank">815-344-9443</a> to take the first step toward a stronger, more loving partnership.

Re-ignite your relationship with The Gottman...

Are you longing to uncover the key to a fulfilling and enduring love story? Gottman Institute research reveals that fondness and admiration are...

Re-ignite your relationship with The Gottman Method for couples counseling

Does your child have difficulty making or keeping friends? Friendship and good peer relationships are important for your child as these relationships help them develop confidence and self-esteem. Helping children with social skills and emotion regulation can make a big difference in their quality of life and help them build resilience.
In order for children to develop and maintain friendships, they need to have age-appropriate social skills. Children who struggle with<a href="https://www.verywellfamily.com/seven-social-skills-for-kids-4589865" rel="noopener nofollow" target="_blank"> making friends</a>, often don&rsquo;t understand what they are doing wrong and as a result, <a href="https://cftsap.com/how-do-i-know-if-my-child-is-in-distress/" rel="noopener nofollow" target="_blank">can become uncomfortable</a> in settings where they are supposed to be having fun. For children who feel left out, special events such as birthday parties or holidays become a source of stress and unhappiness rather than a joy.
<h2>The link between social skills and young adult outcomes</h2>
According to a long term study, social and emotional skills in kindergarten might be the biggest predictor of success in adulthood. The children in this study, who had higher levels of social and emotional skills, had greater personal success, performed better academically, and had fewer overall problems. If your child is able to enjoy friendships, this gives them an advantage as they have more opportunities to learn from others and experience the wellbeing that comes from supportive relationships.

<h2>Center for Therapeutic Services &amp; Psychodiagnostics</h2>
At CFTSAP, we offer diagnostic and therapeutic services <a href="https://cftsap.com/psychological-testing-and-assessments-for-children/" rel="noopener nofollow" target="_blank">for children</a> and adults. We can also help your child learn and practice social skills and emotion management. If you would like to learn more, you are welcome to call us at <a href="tel:8153449443" rel="noopener nofollow" target="_blank">815-344-9443</a> and book an appointment or fill out the contact form on our website - <a href="http://www.cftsap.com" rel="noopener nofollow" target="_blank">www.cftsap.com</a>

Help your children with social skills and...

Does your child have difficulty making or keeping friends? Friendship and good peer relationships are important for your child as these...

Help your children with social skills and emotional regulation

We understand how challenging it can be to get the mental health care you need. The cost of therapy and the frustration of finding a therapist who accepts your insurance can often be overwhelming. That's why at the <a href="https://cftsap.com/" rel="noopener nofollow" target="_blank">Center for Therapeutic Services and Psychodiagnostics (CFTSAP)</a>, we are committed to making quality mental health care accessible for everyone.
Our practice is home to a diverse team of therapists with a wide range of specialties, ensuring that we can meet your unique needs. Whether you&rsquo;re dealing with anxiety, depression, relationship issues, or any other mental health concern, we have a specialist who can help.
At CFTSAP, we accept a broad spectrum of insurances, so you don&rsquo;t have to compromise on your well-being due to financial constraints. Let us help you take the first step towards healing and growth.
Get matched with a therapist who takes your insurance today. Visit our website at&nbsp;<a href="http://www.cftsap.com" rel="noopener nofollow" target="_blank">www.cftsap.com</a> or call us at <a href="tel:8153449443" rel="noopener nofollow" target="_blank">815-344-9443</a> to learn more.

Struggling to find affordable mental health care?

We understand how challenging it can be to get the mental health care you need. The cost of therapy and the frustration of finding a therapist who...

CRYSTAL LAKE, Ill., (April 27, 2026)-- <a href="https://edge.prnewswire.com/c/link/?t=0&amp;l=en&amp;o=4673981-1&amp;h=2092722678&amp;u=https%3A%2F%2Fwww.theedgefitnessclubs.com%2F&amp;a=The+Edge+Fitness+Clubs" target="_blank" rel="noopener nofollow">The Edge Fitness Clubs</a>, a dynamic and high-energy gym dedicated to transforming lives, is excited to announce the grand reopening of its Crystal Lake location on April 29. The reimagined club, located at 800 Cog Circle now features a new boutique InfraRED Yoga studio, the first in a series of boutique concepts rolling out across the brand's signature big-box gyms. Members will also enjoy upgraded high-end strength equipment, a new Pilates studio, refreshed branding, and updated interiors throughout. Together, these enhancements deliver a best-in-class fitness experience that blends professional-grade strength training with boutique-style programming, all under one roof.
"We're excited to bring this new and improved club to Crystal Lake and create a space that energizes the community," said Najib Hasan, General Manager of The Edge Fitness Clubs Crystal Lake. "Whether you're here for strength training, yoga, or trying something new, this club was designed to deliver an unmatched fitness experience that meets our members wherever they are in their journey.
The Crystal Lake location is among the first to showcase The Edge's new premium strength training equipment, part of a company-wide investment designed to elevate the member experience across all clubs. The upgrades include top-tier free weights, selectorized and plate-loaded equipment, and functional training tools for all levels of strength and performance.
"The Edge Fitness Clubs has always been about creating an empowering, community-driven environment where members can achieve real results," said Vin Sansone, President and Founder of The Edge Fitness Clubs. "The Crystal Lake reopening reflects our ongoing commitment to innovation, giving members access to both high-end strength training equipment and boutique fitness experiences in one inspiring space."
The upgraded Crystal Lake club introduces members to The Edge's hybrid fitness model, offering a diverse lineup of new and enhanced programming, including:
<ul><li>EdgeLIFT: Strength and conditioning classes focused on functional, performance-based training.</li><li>EdgeCORE: Pilates reformer sessions that emphasize core strength, mobility, and balance.</li><li>Edge InfraRED Yoga: Mindful recovery classes that combine the restorative benefits of yoga with infrared heat therapy.</li></ul>
The Edge Fitness Clubs has earned a strong reputation as one of the leading High-Value, Low-Price (HVLP) fitness brands in the country, with 40+ locations across nine states and more than 350,000 members. From first-time gym-goers to seasoned athletes, the Crystal Lake club offers something for everyone &ndash; whether it's high-intensity EdgeSTRONG classes, functional training, or simply finding balance through group fitness and recovery options.
To learn more or schedule a tour of the Crystal Lake club, visit <a href="https://edge.prnewswire.com/c/link/?t=0&amp;l=en&amp;o=4673981-1&amp;h=1591925002&amp;u=https%3A%2F%2Fwww.theedgefitnessclubs.com%2Flocations%2Fillinois-crystal-lake&amp;a=https%3A%2F%2Fwww.theedgefitnessclubs.com%2Flocations%2Fillinois-crystal-lake" target="_blank" rel="noopener nofollow">https://www.theedgefitnessclubs.com/locations/illinois-crystal-lake</a> or call (815)-261-1415.

The Edge Fitness Clubs Crystal Lake Reopens...

CRYSTAL LAKE, Ill., (April 27, 2026)-- The Edge Fitness Clubs, a dynamic and high-energy gym dedicated to transforming lives, is excited to...

The Edge Fitness Clubs Crystal Lake Reopens Following Major Upgrades

Algonquin-Lake In The Hills

Huntley

Lake County

Barrington

Lake Zurich

Kane County

Elgin

Grayslake

Cook County

Palatine

Libertyville

Vernon Hills

Eric DeGrechie

Buffalo Grove

Lou Malnati's Lakewood to Host Community Blood Drive with American Red Cross
WHAT:&nbsp;Lou Malnati's Pizzeria in Lakewood is hosting a community blood drive in partnership with the American Red Cross. 
WHO:&nbsp;Lou Malnati's Pizzeria Lakewood location - American Red Cross
WHEN:&nbsp;Friday, May 22, 2026 from 11:00 a.m. - 4:00 p.m.
WHERE:&nbsp;Lou Malnati's Pizzeria – Lakewood location8515 Redtail Dr, Village of Lakewood, IL 60014The Blood drive will take place inside the restaurant's party rooms
SIGN-UP LINK:&nbsp;Appointments are encouraged but walk-ins are welcome:&nbsp;<a href="https://www.redcrossblood.org/give.html/drive-results?zipSponsor=LakewoodLous" rel="nofollow noopener" target="_blank">https://www.redcrossblood.org/give.html/drive-results?zipSponsor=LakewoodLous</a>
<a href="https://www.redcrossblood.org/give.html/drive-results?zipSponsor=LakewoodLous" rel="nofollow noopener" target="_blank"></a>WHY: Lou Malnati's is proud to provide a convenient location for community members to make a life-saving difference through blood donation. Every blood donation has the potential to save lives, helping ensure local hospitals and patients have the blood they need for emergencies and ongoing care. This event reflects the restaurant's 'Kindness Rocks' philosophy of supporting the local community through meaningful action. Learn more at <a href="https://www.loumalnatis.com/community" rel="nofollow noopener" target="_blank">loumalnatis.com/community.</a>&nbsp;
"Hosting a blood drive is a meaningful way for Lou Malnati’s to give back to our community,” Nick Behrens, manager at Lou Malnati’s Lakewood. “By opening our doors for this event, we are helping support local hospitals and patients while encouraging neighbors to come together and make a difference.”
About Lou&nbsp;Malnati's Pizzeria: Considered the oldest family name in Chicago pizza, Lou Malnati’s Pizzeria is a family-owned company famous for deep dish pizza and staying true to the original Chicago-style pizza recipe. The company stresses consistency in quality, service, and food, offered in a unique environment by a staff that is committed to one another, the customer, and the community. Lou Malnati’s is passionate about pizza, people and proud to support the local communities; they serve one deep dish at a time. There are 70 locations in the Chicagoland area, Arizona, and Wisconsin. A member of the Malnati family has been running the business since it started in 1971. The Malnati’s signature deep dish is made from a secret family recipe that has been handed down through four generations. For the latest dish, visit <a href="https://www.loumalnatis.com/?utm_source=PR&amp;utm_medium=release&amp;utm_campaign=LMxPort23&amp;utm_content=LM-20231002" rel="nofollow noopener" target="_blank">https://www.loumalnatis.com/</a>.

Local Event: Lou Malnati's Lakewood to Host Community Blood Drive with American Red Cross 

Lakewood

Lou Malnati's Lakewood to Host Community Blood...

Lou Malnati's Lakewood to Host Community Blood Drive with American Red Cross
WHAT: Lou Malnati's Pizzeria in Lakewood is...

Lou Malnati's Lakewood to Host Community Blood Drive with American Red Cross 

Springbrook Community Church

Springbrook is a vibrant church in our community that exists to glorify God, as we help others meet, know, and follow Jesus. Be our guest Sunday at 9am or 11am, or text GUEST to 1-844-238-7507 if you have any questions. Join us this Sunday as we look at values that shape who we are and how we live.

Springbrook is a vibrant church in our community that exists to glorify God, as we help others meet, know, and follow Jesus. Be our guest Sunday at...

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