Crystal Lake Park District Offers Healthier Knees, Healthier You Workshop on Sat, Nov 7

Ready to make meaningful, lasting changes to your knee health? This Crystal Lake Park District workshop is designed to give you clarity, confidence, and practical next steps.

Here’s what you’ll gain by attending:

• Feel more informed and proactive, and learn how to work your muscles in a way to support your knee joint and have an improved quality of life.

• A clearer understanding of why knee discomfort often lingers

• Insight into how everyday habits, activity levels, and movement patterns affect your knees

• Guidance from Rae Lynne Morvay who is a certified Healthier Knees, Healthier You instructor and an experience fitness professional.

Sat, Nov 7, Noon-1:30 pmSpoerl Park Building, 7610 Pingree Rd, Crystal Lake

$20 res/$26 non-res
Register in advance by clicking on the program code on page 51 of the digital guide

https://view.publitas.com/clpd/programs/page/52-53