Ages 15 & Up
Zumba is the new fitness class that is taking the world by storm. Zumba is a fusion of Latin and international music dance themes creating a dynamic, exciting, effective fitness system. Zumba combines high energy and motivating music with unique moves and combinations. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. And the best part of all is it is Fun.
See Schedule Below
Program Fee: $65
Resident Discount Fee: $50
Other class dates/times available: www.crystallakeparks.org
