Ages 13 & Up
The musical sounds of the Gong takes you where you need to go. The sound current and vibration will guide you into a state of deep relaxation. When the gong is played, the body and mind are transformed in preparation for the meditation that follows. Class will begin with light yoga to relax the body and mind for the unique experience of the Gong. Be soothed and leave feeling rejuvenated. Bring a yoga mat, 2 blankets and a cushion to sit on and wear comfortable clothing.
Program Fee: $27
Resident Discount Fee: $18
Register for Program Code #5201-0
