Managing Your Stress

Thursday, November 17, 2011

6:30-8 pm

Class Code:  3M37

You may feel like the stress in your life is out of your control, but you can always control the way you respond.  Managing stress is all about taking charge:  taking charge of your thoughts, your emotions, your schedule and your environment.  Cheryl Borst, Psy.D. And Denise Schmitz, LCSW will provide helpful stress relieving techniques.