Have a Diagnosis of Osteoporosis or Osteopenia? You can do something about it!

There is something you can do about your bone loss! BONE BUILDERS EXERCISE CLASSES

Strengthen Your Bones with a SAFE EXERCISE PROGRAM

BONE BUILDERS I (Beginners) Tuesdays Noon – 1 PM

BONE BUILDERS II (Intermediate) Fridays Noon – 1 PM

BONE BUILDERS II (Intermediate) Saturdays 7 – 8 AM

Cost: $40 for 4 sessions – Classes begin each month

Can’t attend each week? Customize when you come! You can buy individual classes at $15 each and then

attend your Bone Builders class when you can!

Unless you have completed physical therapy at Cary PT, before starting this program, two preparatory classes with Jen are required. One hour of “Fundamentals I” and then another one hour of “Fundamentals II” $60

Call to set up your appointment (847)516-8095 Ext 0 Start by speaking to Jen!

Basic Osteoporosis Education

· Improving posture

· Safe lifting and bending

· Ergonomic (proper) sitting

· Balance and fall prevention

· Safe fitness program includes: weight bearing exercise, core strengthening exercises, balance exercises & aerobic exercise.

Cary Physical Therapy 2615 Three Oaks Rd Ste 1A in Cary, IL

www.CaryPhysicalTherapy.com

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