Meditation at the Abiding Spirit Center

The Abiding Spirit Center is offering a Winter Meditation Session to the community.

Making time for meditation is sometimes a challenge, even though we know the health benefits are great from such a simple (not to be confused with easy) practice.

Scientific research has proven health benefits of meditation, such as reduced anxiety, stress and depression, lowered blood pressure, improved immunity, pain management, improved focus and concentration.

Meditating together in a group setting allows for supportive energy, like-mindedness and a shared sense of wellness and restoration.

All levels of experience are welcome. (Basic meditation instruction will be provided as needed.)

Please wear comfortable clothing and bring a cushion.

Feel free to attend one, two, more, or all meetings, as your schedule allows!

Dates/Times:

Saturdays, 10:00-10:45 am: 1/21, 2/11, 2/25, 3/11, 3/25

Thursdays, 7:45-8:30 pm: 2/2, 2/16, 3/2, 3/16

Location: 829 Virginia Road, Suite D Crystal Lake, IL

www.AbidingSpiritCenter.org

Suggested donation - $5.00 per meeting time