Life didn't come with a manual but the body has a lot of wisdom to help along the way. Often we are in situations, such as work or school, that emphasize a disconnect between the mind and body and only praises what the brain can do or has to say. In this workshop, participants are asked to tap into the wisdom the body offers. Utilizing gentle yoga, dance, improvisation techniques, basic kinesiology, journaling and some meditation participants will journey into developing an intimate relationship with the body so that they may be and move true.
This is a 4 week workshop that meets Saturdays 2-4pm Aug. 11-Sept. 1. When registering, participants register for all 4 weeks.
