Fitness Talks - Warm-up, train and perform like an athlete

Join us for our fall Fitness Talks series as we explore three key components of training, specifically geared towards runners. Tony Mlyniec, owner of Small Group Fitness, will discuss his approach to training athletes and share tips and techniques for taking your performance to the next level. The series is free and open to the public. Advanced sign-up is not required. Call Runner’s Grove at 630-493-0800 for more information.

Wednesday, Sept. 12 | 6:00 pm

Movement Preparation

Why and how runners should warm up.

Wednesday, Sept. 19 | 6:00 pm

Resistance Training

Is it important and should runners be doing it?

Monday, Sept. 24 | 6:00 pm

General Athleticism

How recess got it right.