Improve Posture and Strength with Chair Yoga

Submitted by the Elmhurst Park District.

Elmhurst, IL - Have the full benefit of yoga through our Chair Yoga class, which uses carefully modified movements for those with osteoporosis, osteoarthritis and back injuries.

The focus of the class is on improved breath and lung capacity; improved posture and core strength; joint flexibility and range of motion expansion.

Each class concludes with a short guided relaxation and meditation. Instructor Colleen Koziara has more than 15 years of experience in the senior healthcare industry and is certified in gentle, chair and modified yoga.

This class is offered at The Abbey on Mondays, April 4-April 25, from 2:30 p.m.-3:30 p.m. Fee is $39 for Abbey Members and $44 for non-members. For more information or to register, call The Abbey at (630) 993-8193 or visit epd.org.