Improve Posture and Strength with Chair Yoga

The focus of the class is on improved breath and lung capacity; improved posture and core strength; joint flexibility and range of motion expansion. Each class concludes with a short guided relaxation and meditation. Instructor Colleen Koziara has more than 15 years of experience in the senior healthcare industry and is certified in gentle, chair and modified yoga

This class is offered for ages 50 and up at The Abbey (407 W. St. Charles Rd., Elmhurst) on Mondays, April 10-May 1, from 2:30 p.m.-3:30 p.m. and also on Wednesdays, April 19-May 10 from 8:30-9:30 a.m. Fee is $39 for Abbey Members and $44 for non-members. For more information or to register, call The Abbey at (630) 993-8900 or visit www.epd.org.