Event Details
Join Master Trainer and fitness author Shaun Zetlin online via Zoom on Wednesday, October 21, at 2:30 pm for the welcoming and interactive Levy Longevity: Stretch for Life: Simple Mobility Exercises to Feel Better Daily.
Shaun will guide you through gentle stretches and mobility exercises to help ease stiffness, improve balance, and feel more confident in your body. Whether you prefer to sit or stand, you’ll leave with movements you can use at home and a reminder that it’s never too late to feel better!
This virtual Levy Longevity is free to attend, but registration is required.