Lighten Up With A Spring Cleaning Detox Yoga Workshop

Lighten up, make new space, and renew your body, mind and spirit as you transition into Spring. Clean out the old, blocked energies with a natural yoga detox and a mindful, invigorating practice.

· Systematic twists, standing series, and navel center work, to stoke the internal fire and burn off the staleness of winter.

· Revitalizing breath work to wake up the inner body and cleanse the mind.

· Guided “Moving Forward” meditation to create a sense of clarity and certainty.

Saturday April 9, 2016

3pm-4:30pm

North Branch Yoga

Open to All Levels

$25 Register Now

www.northbranch.yoga

8056 Lincoln Avenue · Skokie, Illinois

847-906-3547