There is well-substantiated research that stress; depression and anxiety can be alleviated by thoughtful, purposeful daily living. We can all develop some new behaviors to avoid the pitfalls of the “unlived life.” This seminar is an opportunity to quietly assess our patterns and determine all the possibilities for growth.
Presented by Valerie Spingola LCSW, a private practice counselor/life coach with “The Center for Inspired Living” office in Glenview. Val uses a holistic approach that combines mind, body and spirit. She enjoys helping clients identify positive new ways to create a well-lived life!
Cost $25
pre-registration suggested http://samadhiayogastudio.perfectmind.com
