Take the wobble out of your walk...Find balance through alignment, strength, focus, and proper nutrition. Practice yoga postures and exercises designed to improve balance and stabilize your joints, along with breathing techniques to enhance focus and allow you to connect with inner balance and tranquility.
Learn how cravings are the body's solution to underlying imbalances, and how food becomes a kind of medicine to regulate our current inner state. When people learn how to deconstruct their cravings, they can reclaim their sense of balance and harmony. Learn how your choices of food will bring your body back into balance.
This integrated approach to balance through yoga and nutrition is designed for all levels. This workshop will challenge students in a safe and playful class.
