Reformer work is designed to build strength, endurance, balance and flexibility, and is suitable for everyone, from elite athlete to the rehabilitative client. Movements are both assisted and modified with the adjustment of springs and straps. Results are seen quickly with consistent practice! Classes will emphasize flow and attention to proper form.
Registration for group reformer classes: Please register for group equipment classes online. Participants are encouraged to purchase packages in advance and sign up online for group equipment classes. If you need assistance with this process, please call the Wellness Center at 224-765-5590. Class size is limited to three participants.
