Open House for Seniors at SPYRL Chicago

HIGHLAND PARK, IL (MAY 2019) – In honor of National Senior Fitness Day on Wednesday, May 29, SPYRL Chicago encourages all seniors to come to the studio for an open house between 10 a.m. and 2 p.m. to try out GYROTONIC® and GYROKINESIS® for free. There will also be complimentary snacks and light bites.

GYROTONIC® and GYROKINESIS® training is proven to maintain senior health, boosting enthusiasm, energy, flexibility, mobility and longevity. Senior citizens can safely participate in well-designed and carefully supervised training sessions and demonstrations with SPYRL’s two certified instructors who will begin by evaluating each person’s posture, pain management and needs.

“On National Senior Fitness Day, SPYRL aims to promote the importance of regular physical activity in seniors. GYROTONIC® and GYROKINESIS® are great ways for seniors to get moving,” said Amy Pena, senior instructor, studio director and trainer at SPYRL. “We work with many seniors who have seen improvement in their overall health and pain management after just one session.”

For senior citizens wanting to learn more about the health benefits, GYROTONIC® and GYROKINESIS®:

• Manages pain and can assist in breaking pain pill habits
• Reduces arthritis and back pain
• Increases range of motion
• Works out muscle tension
• Increases muscle mass and the metabolic rate
• Reduces body fat, aiding in weight loss
• Helps bone mineral density
• Reduces blood pressure and improves glucose percentage in metabolism, making for faster gastrointestinal function
• Meets physical activity needs, experiencing rhythm and movement in all directions
• Reduces signs of depression

At no cost, senior citizens will be able to experience the GYROTONIC® and GYROKINESIS® method first-hand. For more information about this open house event, email info@SPYRLChicago.com or call 847-FIT(348)-0822.

ABOUT GYROTONIC®
GYROTONIC® is a revolutionary movement system that incorporates a series of gentle circular movements of yoga, tai chi, gymnastics, dance and swimming and is performed on specialized equipment to simultaneously stretch and strengthen the entire body with minimal effort.

GYROTONIC® is ideal for people of all ages and abilities. It was created for anyone looking to increase their overall strength, flexibility, range of motion or athletic performance, from accomplished athletes, fitness enthusiasts, golfers, dancers, swimmers, and runners, to seniors and rehabilitation clients who find they recover quicker, and more fully post injury.

ABOUT SPYRL CHICAGO

SPYRL Chicago is a new, bright, light-filled GYROTONIC® studio conveniently located at 1781 Green Bay Road, south of Central Avenue in Downtown Highland Park. The studio has ample free parking, just two blocks west of the Highland Park Metra Station. SPYRL offers individual and group sessions of up to 4 people by appointment. Hours are currently by appointment only. The public is invited to call 847-FIT(348)-0822 or email info@SPYRLChicago.com for more information.
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