Experts offers help for living with arthritis

Although arthritis becomes more and more common as we age, it shouldn’t be brushed off as a normal part of getting older. Steps can be taken not only to relieve the pain and stiffness of arthritis, but also to prevent or slow the disease’s progression.

If left undiagnosed and untreated, arthritis can cause permanent damage. At the least, arthritis causes pain and stiffness that keeps older adults from doing the things they enjoy.

In observance of National Arthritis Awareness Month in May, I reached out to a local arthritis expert for some advice on how to deal with, and maybe even prevent, the disease.

Dr. Eric Munn of Hinsdale Adventist Hospital said nearly everyone 70 or older has signs of osteoarthritis, the most common form of arthritis, detectable by X-ray. But not everyone feels the stiff joints, pain and swelling commonly associated with the disease.

“This sometimes can be attributed to a healthy lifestyle,” Munn said.

A rheumatologist who treats all forms of arthritis, Munn said that maintaining a healthy weight with a diet low in sugar and processed foods, coupled with moderate exercise, can help control pain, stiffness and swelling.

Exercise promotes function and mobility, controls weight, and strengthens the muscles that support the joints.  It also can relieve depression and fatigue that often accompany osteoarthritis.

Munn suggests taking these simple steps to help relieve arthritis symptoms:

·        The best exercise for arthritis sufferers takes place in the water. The water allows freedom of movement without putting stress or weight on the affected joints.

·        Sometimes, rest is best. While some believe that a stiff, painful joint needs to be “loosened up” with exercise, Munn said patients should not work through pain.

·        Sugar is increasingly linked to inflammation. Munn urges patients to try a low-sugar diet for relief.

·        Sometimes, ice is nice. When a joint is swollen or warm to the touch, Munn prescribes an ice pack. For stiffness or muscle pain, a warm compress is best.

·        Talk to your rheumatologist about over-the-counter and prescription products that can relieve pain and swelling.

More information about arthritis and its treatment can be found at arthritis.org.