Yin Yoga Foundations | Yin for the Spine

If you’ve ever tried a Yin class and thought, “Why are we in this position for so long?” or “I don’t get the purpose of this,” this session is for you.

This session has been designed to make Yin yoga feel approachable, supportive, and meaningful. Rather than simply moving through long-held poses, we’ll take time to explore the why behind the practice so you can feel more comfortable, confident, and connected in your body.

You’ll learn how Yin works on the body's deeper tissues, how to find your personal edge without strain, and how to use props and breath to support your experience. We’ll pause, check in, and adjust along the way, creating space for questions, curiosity, and understanding.

This is not a typical Deep Stretch class. It is an opportunity to slow down, tune in, and experience stillness in a way that feels accessible rather than overwhelming.

What to Expect
-  An introduction to the principles and purpose of yin yoga
- Guided exploration of foundational poses 
- Support with props to make each shape work for your body
- Gentle breath awareness to help you settle into stillness
- A closing relaxation to integrate the practice

Perfect for beginners, skeptics, or anyone who has tried Yin before and didn’t quite connect with it.

Yin for the Spine | Saturday 8/29 @ 10:30am