Ayurvedic Practices for Early Autumn

As the vibrant energy of summer begins to fade and the days grow shorter, nature reminds us that change is inevitable. Autumn is a season of transition—a time when cooler temperatures, increased wind, changing routines, and the return to busier schedules can leave us feeling scattered, anxious, depleted, or out of balance.

According to Ayurveda, the ancient science of health and longevity, this time of year is closely associated with Vata dosha, which is characterized by the qualities of dryness, lightness, movement, and change. When these qualities become excessive, we may experience symptoms such as anxiety, overwhelm, difficulty sleeping, dry skin, digestive irregularity, increased stress, or a feeling of being ungrounded.

Join us for an informative and practical workshop designed to help you navigate the seasonal transition with greater ease and awareness. Together, we will explore the foundational principles of Ayurveda and learn how to adapt our daily habits to support balance during the autumn months.

During this session, you will learn:

• The qualities and characteristics of the autumn season through an Ayurvedic lens
• How seasonal changes can influence the doshas, particularly Vata
• Common signs of imbalance that may arise during this time of year
• Nutrition and lifestyle practices that promote grounding, nourishment, and stability
• Seasonal self-care rituals to support digestion, sleep, energy, and emotional well-being
• Simple ways to incorporate Ayurvedic wisdom into your daily routine

The changing seasons offer an opportunity to pause, reflect, and realign with our body's natural rhythms. By understanding how the environment influences our physical, mental, and emotional well-being, we can make small, intentional adjustments that help us feel more balanced, resilient, and supported throughout the season.

Ayurvedic Practices for Early Autumn | Tuesday 9/1 | 7:45 - 8:45 PM | $35