curiosity...

Dear Reader,

This week, a gentle reminder to approach your practice—and your life—with curiosity rather than judgment. Instead of rushing to label an experience as good or bad, try asking, What’s here now? When we meet each moment with open curiosity, even discomfort can become a teacher. Let your breath lead the way, and trust that not knowing is its own kind of wisdom.

Shanti (Peace),
Liz

Inspire | “Life’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.” Pema Chodron

Listen | One of our former instructors, Alyse, who remains near and dear to our hearts, recently released a beautiful new song titled Let Go. It’s a gentle, soulful reminder to soften your grip and trust the flow of life—a perfect companion for moments of stillness or reflection. Take a listen here: Let Go on Spotify

Try This | Taking a shower or bath is one of the most underrated ways to cleanse your energetic field. If your energy feels stagnant, heavy, or weighed down—especially if you're an empath—immersing yourself in water can be one of the quickest and most effective ways to clear and reset. Let the water carry away what no longer belongs.

How will you incorporate curiosity into your day?