Do your thoughts race? Do you feel like your mind is cluttered? Do negative perceptions pervade your perceptions? If so, this workshop may be for you. Using concepts from the well known spiritual teacher Eckhart Tolle and the psychotherapist and neurobiologist, Daniel Siegel, you will learn how the mind works, how to change the flow of your thoughts, and the content of your perceptions – how to literally change the neuro connections of your brain.
Basic Learning
- Acceptance of the moment and one's self
- Staying with present experience to transform perceptions
- Living and working with the flow of life
- Becoming self-aware
- Making choices with awareness
- How to live in the present moment
Process
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Your learning will include lecture, meditation, yoga, art, and other processes.
