Instructor: Certified Prenatal Yoga Instuctor Klaudia Romero
Pre-natal Yoga is a great way to help you focus more deeply on your pregnancy, giving yourself and your baby the time and attention you both need. It's fun, easy and helps eliminate many of the common discomforts of pregnancy. Learn to use the muscles of your pelvic floor effectively, improve your emotional well-being, your physical comfort during labor and facilitate the labor process. You will also learn how to safely modify poses in regular group classes.
Bond with your Baby Connect with other future Moms
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Exercise during Pregnancy Learn breathing techniques
