Join instructor Brenda Temme, CYT for this series of four classes.
Regardless of your skill level or life situation - the practice does not discriminate. The work is the same for everyone - let go of judgment and be in a place of open observation and exploration. "Vinyasa" means to align movement with your breath, turning static poses into a dynamic flow. You will be empowered to follow the rhythm of your breath. All levels welcome.
