Pescatarian diets have widespread appeal to many health-conscious people. This eating style is based on a large variety of foods that are rich in complex carbohydrates, healthy fats, high-quality protein, vitamins, and minerals. Due to a unique nutritional composition, pescatarian diets can be effective in preventing and treating a number of chronic diseases and illnesses.
What Is a Pescatarian Diet?
A pescatarian diet is one that involves abstaining from meat with the exception of fish and seafood. Similar to vegetarian diets, a pescatarian diet provides relatively large amounts of vegetables, fruits, grains, legumes, nuts and seeds. Eggs and dairy products may also be included in a pescatarian diet.
How Is a Pescatarian Diet Nutritionally Beneficial?
The nutritional composition of a pescatarian diet is very similar to that of vegetarian or plant-based diets. Due to a large presence of plant-based foods, this type of diet tends to be quite low in calories and saturated fat but very high in healthy fats (monounsaturated and omega 3 fatty acids). In addition, a pescatarian diet provides substantial doses of water-soluble vitamins and minerals as well as a range of health-promoting antioxidants and phytonutrients. However, unlike the vegetarian diet, a pescatarian diet also supplies ample amounts of omega-3 fatty acids, protein, vitamin B12, vitamin D, calcium,selenium, and zinc. These are nutrients that are widely abundant in fish, seafood, eggs and dairy products.
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Read the full article here: http://nutrition.answers.com/diets/how-a-pescatarian-diet-can-be-beneficial-for-your-health
