joy + rest

Dear Reader,

Joy and rest are not luxuries—they are essential. We cannot grieve or carry the weight of the world 24/7 without also giving ourselves time to sing, dance, laugh, and love. Just as we honor the balance of effort and ease in our practice, we must cultivate moments of ease and contentment to nourish our spirit and sustain our well-being.

Shanti (Peace),
Liz

Inspire | “Speak positive words into your life every single morning. Think big. Think healing. Think success. Think peace. Think happiness. Think growth mindset. Always start the day with positive energy. You deserve it.” Unknown

Listen | I put together this playlist to inspire us to live our yoga on and off the mat. May these songs help you prioritize peace, presence, and balance in every breath.

Try This | Did you know that rubbing your hands together rapidly is a self-soothing action that creates a sense of warmth and comfort? In Ayurveda, the palms are considered energy centers, and rubbing them can activate acupressure points, improve circulation and enhance well-being.

How will you cultivate joy this week?