Leafy Green Vegetables: The Healthiest Foods in the World

By Dr. Nina Cherie Franklin - Nutrition.Answers.com Expert
Full article: http://goo.gl/Cuuwa1

Leafy green #vegetables are by far the healthiest, most environmentally friendly foods worldwide. Whether you opt for salad greens, kale, spinach, cruciferous varieties or even wild greens and herbs, they are all packed full of key nutrients that promote optimal wellness. Here are some of the countless reasons why leafy green vegetables should be incorporated into your everyday #diet.

Potent Sources of Antioxidants

Dietary #antioxidants can be found in a variety of different types of foods but leafy green vegetables are a remarkably potent source. These vegetables are especially rich in the fat-soluble antioxidants vitamin A (beta-carotene) and #vitamin E as well as the water-soluble antioxidant vitamin C. Such antioxidants can naturally boost immunity by countering excessive free radical production in the body.

Rich in Cancer-Fighting Compounds

The mixture of antioxidants housed in leafy green vegetables can help stave off many forms of cancer. Cruciferous varieties (broccoli, Brussel sprouts, and cabbage) are especially beneficial, as they contain #isocyanates and indoles. Isocyanates have been shown to reduce the risk of lung, breast, prostate, and colorectal #cancerwhile indoles play a beneficial role in the prevention of hormone-linked cancers of the breast and ovaries.

Enhance Blood Vessel Integrity

Free radical damage to arterial walls can contribute to blockages in the blood vessels themselves causing … Read the rest here:http://goo.gl/Cuuwa1