with presence + 💜

Dear Reader,

Whether you are working, gardening or trying something new, I invite you to add a little bit of yourself into at least one task this week. Slow down, breathe and purposely focus on each action. Whatever you do this week, do it with presence and love.

Inspire | “We don’t use the body to get into the pose. We use the pose to get into the body.” Bernie Clark

Read | If you are looking for a mindful, deep home sequence to help you to slow down and beat the heat, try this Yin practice from the Yoga Journal.

Try This | A few times throughout each day, stop what you are doing, mentally scan your body, and notice how you are feeling. Observe sensations in your bones, muscles and joints. Then move and stretch in a way that feels nurturing, organic and supportive.

What is one of your favorite ways to move your body?

Shanti (Peace),

Liz