Learn Self Defense in Saturday Workshop

This three hour workshop by One Light Self Defense focuses on simple techniques to release and run from attacks, avoidance tactics, self-defense misconceptions, and offensive and defensive techniques.

Attire: Wear comfortable clothes and gym shoes (please refrain from wearing jewelry).

Each participant will be required to sign a waiver prior to the event. This program is limited to adults age 18 and over.

Saturday, July 23 from 10:00am-1:00pm. Flossmoor Public Library, 1000 Sterling Avenue (Helen Wilson Meeting Room)