Y-E-S

Dear Reader,

Let this week be your week of yes. YES, you can… ask questions, skip that pose in class, adjust positions when you meditate, move at your own pace, stop and rest. Allow yourself time and space to say YES to your own needs, wants, and desires.

What can you say yes to this week?

Shanti (Peace),
Liz

Inspire | “Sometimes we should express our gratitude for the small and simple things like the scent of the rain, the taste of your favorite food, or the sound of a loved one’s voice.” Joseph B. Wirthlin

Read | The practice of saying “yes” can help us accept all aspects of our lives… the pleasant and more challenging. Read more from Tara Brach here…

Try This | Did you know that the sound of a crackling fire is comforting, warming and helps reduce sadness? Take advantage of the cooler evenings this month and enjoy a bonfire.