Joliet|Local Event
Steady Mind, Steady Body
Event Details
Steady Mind, Steady Body offers a supportive space for veterans and loved ones to reduce stress and feel more balanced.
Steady Mind, Steady Body
Move, Reflect, and Feel More Grounded - In Person or via Zoom!
Description:
Looking for a way to feel more grounded, confident, and emotionally balanced? Steady Mind, Steady Body is a weekly wellness class designed to support mental and emotional well-being through gentle, intentional movement and guided reflection. Each session stands on its own - so you are welcome to attend weekly or drop in whenever it works for you.
Movements are adaptable for all abilities and paired with mindful moments that encourage self-awareness, calm, and connection. No prior experience needed!
Why Participate?
- Create space to slow down and care for your mind and body
- Learn tools to manage stress and build emotional resilience
- Feel steadier, more confident, and supported each week
- Connect with others in a welcoming, judgement-free environment