Health & Fitness
Take A Hike With Forest Preserve’s ‘Woods Walk’ program
The program is designed to get participants out to all corners of the county for some nature exploration and exercise.

The Forest Preserve District of Will County is bringing back a popular preserve exploration feature called “Woods Walk.”
The program kicks off Sept. 1 and ends Nov. 30. Participants who hike seven of 10 designated trails during that time period will receive a collector’s medal. Those who hike all 10 trails will receive a picnic blanket as a second gift. Trail trips vary in length from 1 to 6 miles.
Trail locations range from Naperville to the north, Manhattan to the south, Crete Township to the east and Channahon to the west.
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After a 15-year run, the previous “Woods Walk” program ended in 2015 as the District reorganized its offerings. But now is the perfect time to revamp and resurrect this self-paced pedestrian offering, said Lynn Kurczewski, director of visitor services.
“There have been numerous studies on the benefits of walking in nature,” she said. “Walking in nature has been shown to reduce stress and depression, improve mental clarity and focus, and improve your overall mood more than when exercising in a gym or busy city environment. ‘Woods Walk’ provides the opportunity to experience those health benefits, both physical and mental.”
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The program is taking place at a perfect time to get outside and explore nature, she added.
“It begins at a time of year when temperatures are cooler, mosquitoes are fewer and fall colors are at their best,” Kurczewski said.
The selected trails will help participants learn about preserves they might not have known existed, said Ben Hecke, community partnerships and outreach coordinator.
“Woods Walk is designed to get people out to each corner of the county and experience some of our most popular and most exotic preserves,” he said. “The program’s basic goal is to get you out of your comfort zone and out in the best nature Will County has to offer.”
To participate in the program, pick up a “Woods Walk” hiking guide at one of four visitor centers: Isle a la Cache Museum in Romeoville, Monee Reservoir in Monee Township, Plum Creek Nature Center in Crete Township and Sugar Creek Administration Center in Joliet. The guide features maps of each trail section included in the program and detailed location descriptions.
This year’s “Woods Walk” trail locations and trip lengths are:
- Plum Creek Greenway Trail, Goodenow Grove Nature Preserve, Crete Township; 3 miles
- Tall Grass Greenway Trail, Vermont Cemetery Preserve, Naperville; 1 mile
- Trail at Thorn Creek Woods Nature Preserve, Park Forest; 3.2 miles
- Trail at Messenger Woods Nature Preserve, Homer Glen; 1 mile
- I&M Canal Trail, Isle a la Cache Preserve, Romeoville; 3 miles
- Hickory Creek Bikeway, Hickory Creek Preserve – Hickory Creek Junction, Mokena; 6 miles
- I&M Canal State Trail, McKinley Woods – Frederick’s Grove, Channahon; 3.5 miles
- Rock Run Greenway Trail/Sedge Meadow Trail, Rock Run Preserve – Black Road Access, Joliet; 2 miles
- Wauponsee Glacial Trail – Manhattan Road Access, Manhattan; 3.5 miles
- Lake Renwick Bikeway/Heron Rookery Trail, Lake Renwick Preserve – Turtle Lake Access, Plainfield; 2.5 miles
Bring your binoculars, field guides and a camera as you venture forth on the paths. “Woods Walk” signs will be placed along the designated trails. Be sure to also bring your camera to catch unique nature shots, which can be entered into the District’s Preserve the Moment photo contest.