Cassandra Shugailo, a certified yoga teacher, will guide you through this Candlelight Yoga class that is sure to help you unwind from your day! Begin class with a relaxing guided meditation and discover the power of your breath through guided breath work. With a calm mind, explore a peaceful sequence of fluid and static poses thoughtfully arranged to give you a sense of opening and release. Conclude class by enjoying the art and beauty of cultivating stillness in seated and reclined positions. Arise from savasana, final relaxation pose, feeling tranquil and restored.
